Weightlifting Beginner Level 1
Duration: 4 Weeks
Days/Week: 4 (App)
Volume: Low
Intensity: Low
Includes Complete Accessory Work? Yes
Peak for Comp / Snatch & CJ Testing? No
Focus: Beginner Olympic lift training program
This is an early beginner program intended for athletes who have recently learned the snatch and clean & jerk and are ready to begin training with the lifts. It is based on the Skill Level 1 Program from Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett.
This is the first in the series of 4 training programs from the Learn the Lifts program.
Loading is determined each day by feel according to instructions - weights/percentages are not prescribed. The program includes all warm-up, prep, mobility and accessory work.
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Training Programs
Choose from 61 different Olympic weightlifting training programs from Greg Everett, both free and premium, to suit your needs. Our training programs have been used by 111,107 athletes around the world!
Choose from 61 different Olympic weightlifting training programs from Greg Everett, both free and premium, to suit your needs. Our training programs have been used by 111,107 athletes around the world!
