Weightlifting Beginner Level 2
Duration: 8 Weeks
Days/Week: 4 (App)
Volume: Moderate
Intensity: Moderate
Includes Complete Accessory Work? Yes
Peak for Comp / Snatch & CJ Testing? Yes
Focus: Beginner Olympic lifts training program
This is an 8-week beginner weightlifting program intended to be used following the Level 1 program by athletes who have recently learned the snatch and clean & jerk but have spent at least a little time doing a weightlifting program already.
It's based on the Level 2 program in Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett. It is the third in the series of 4 programs from the Learn to Lift program.
Loading is determined each day by feel according to instructions - weights/percentages are not prescribed. The program includes all warm-up, prep, mobility and accessory work.
Register for Instant Access
Register for a free or premium membership.Our weightlifting training programs have been used by over 111,107 athletes around the world! 61 different training programs available in web, text and Excel spreadsheet format.
Looking for programs on the app? See here.
Register or Login for Access
ONLINE COACHING
Get proven Olympic weightlifting programming and video technique coaching from Greg Everett for an affordable monthly rate. FREE 7-Day trial.
Get proven Olympic weightlifting programming and video technique coaching from Greg Everett for an affordable monthly rate. FREE 7-Day trial.
Training Programs
Choose from 61 different Olympic weightlifting training programs from Greg Everett, both free and premium, to suit your needs. Our training programs have been used by 111,107 athletes around the world!
Choose from 61 different Olympic weightlifting training programs from Greg Everett, both free and premium, to suit your needs. Our training programs have been used by 111,107 athletes around the world!
