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Weightlifting Intermediate Level 3
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Weightlifting Intermediate Level 3


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Program Access

This program is available exclusively on the TrainHeroic App:

App 5-day


Duration: 8 Weeks
Days/Week: 5 (App)

Volume: Moderate
Intensity: Moderate
Includes Complete Accessory Work? Yes
Peak for Comp / Snatch & CJ Testing? Yes

Focus: Moving from beginner to early intermediate Olympic lift training

This is the third in the series of Learn the Lifts training programs - the first of 2 intermediate level cycles.

It's an 8-week, 5 day/week cycle with %-based loading that will work to max snatch and CJ while building better positions, strength and technique to support continued progress in the Olympic lifts.

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