Weightlifting Intermediate Level 4

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Duration: 12 Weeks
Days/Week: 5 (App)

Volume: Moderate
Intensity: Moderate
Includes Complete Accessory Work? Yes
Peak for Comp / Snatch & CJ Testing? Yes

Focus: Intermediate level Olympic lifts training program

This is the fourth and last in the series of Learn the Lifts training programs.

It's a 12-week, 5 day/week cycle with %-based loading that will work to max snatch and CJ while building better positions, strength and technique to support continued progress in the Olympic lifts.