6-Week Team Front Squats
Program Access
Register or Login for AccessAlso available for purchase on the TrainHeroic app:
App 5-day App 4-day App 3-day
Duration: 6 Weeks
Days/Week: 5 (Spreadsheet) / 3, 4, 5 (App)
Volume: Moderate-High
Intensity: Moderate
Includes Complete Accessory Work? Yes
Peak for Comp / Snatch & CJ Testing? Yes
Focus: Squat strength (front squat specifically)
This 6-week program focuses on building front squat strength with moderate volume and reps - it's based on programming used with some of Catalyst Athletics' world-class lifters.
It includes a lot of pulling strength work as well, and of course plenty of snatch and clean & jerk training.
Athletes have seen massive increases in their squats, as well as big snatch and clean & jerk PRs.
Register for Instant Access
Register for a free or premium membership.Our weightlifting training programs have been used by over 111,107 athletes around the world! 61 different training programs available in web, text and Excel spreadsheet format.
Looking for programs on the app? See here.
Register or Login for Access
ONLINE COACHING
Get proven Olympic weightlifting programming and video technique coaching from Greg Everett for an affordable monthly rate. FREE 7-Day trial.
Get proven Olympic weightlifting programming and video technique coaching from Greg Everett for an affordable monthly rate. FREE 7-Day trial.
Training Programs
Choose from 61 different Olympic weightlifting training programs from Greg Everett, both free and premium, to suit your needs. Our training programs have been used by 111,107 athletes around the world!
Choose from 61 different Olympic weightlifting training programs from Greg Everett, both free and premium, to suit your needs. Our training programs have been used by 111,107 athletes around the world!
